So, weigh in day +1 pound. I am not too bothered to be honest. On 40 cc EL I expected more. As long as next week I am at or lower than today's weight = all good.
The preparation plan for next week is
1. stop off coffee completely. As you know, this is torture for me but has to be done. So I will go to a decaf middle size for 5 days. Then small for 5 days. Then every other day etc. Ah coffee. I am so sorry my old friend.
2. Increase veggie intake. I have noticed that I am not eating enough veggie's these days. I am sick of salad so I need to find something else. I adore roasted veggies so maybe that is the next one.
3. Water. I used to be diligent about drinking water and then all of a sudden I stopped.
4. Walking workouts. I will try to get to the gym for a walk. This is hard since my day starts really early and ends really late this week.
Excited about the less than 3 weeks scenario.