I am so tired and foggy headed all the time. What is with that? I'm mid cycle so it isn't PMS. I am literally struggling to keep my eyes open.
I tend to put everything down to having kids and being old but this is really starting to mess with my mo jo! I have a ton of work to do and all I want is to curl up in bed and sleep.
I am wiped all day and then can't sleep at night. Takes hours to fall asleep. I am off rhythm for sure.
But what to do?
Any ideas?
I tend to put everything down to having kids and being old but this is really starting to mess with my mo jo! I have a ton of work to do and all I want is to curl up in bed and sleep.
I am wiped all day and then can't sleep at night. Takes hours to fall asleep. I am off rhythm for sure.
But what to do?
Any ideas?
sounds like a visit to the doc for some bloodwork might be in order? hope its an easy fix:)
ReplyDeleteI would definitely get some bloodwork done. I'm tired from work and kids, too, but I definitely sleep at night. Sounds like something might be a bit off for you, and worth looking into. Hope it gets cleared up soon!
ReplyDeleteSleeplessness is a killer. I'm 7 1/2 mos post partum and even though, if you add up all the hours I sleep (I pass out early, but them am awoken countless times to do pacifier retrieval) I get enough hours of sleep, that they are not consecutive is KILLING me, too.
ReplyDeleteI have no advice. Blood work, yes. Consistent bedtime and sleep routine (including no screen time of any sort 1 hr prior), make sure your room is dark enough, and cool enough. Routine, routine, routine, just like with an infant :)
I have had many friends extoll the virtue of melatonin, so much that I think I will give it a whirl. Now, if only it could retrieve baby's paci.