I'm was having a rough time. Heavy heart and full of worry. I looked at my kids and think - are you mine? I looked at my husband and think - do you love me? I could barely move or think without wanting to scream or sleep. Oh I would say depression has entered the building.
So, I mustered every ounce of will power today and got to the gym. Day1 of my 5K training. It worked. I am much better.
I shall start the day with a workout tomorrow.
So, I mustered every ounce of will power today and got to the gym. Day1 of my 5K training. It worked. I am much better.
I shall start the day with a workout tomorrow.
Sorry you are feeling a downswing. Do what you know makes you feel better. Sounds like exercise - doing something that benefits YOU - is just the thing. Pamper yourself (what's that saying about 'if I don't take care of myself, no one will'). I hope the cloud lifts soon.
ReplyDeleteA couple posts ago you wrote about the time change and the kids waking up early. Our house too. Oh yeah. Although Scout usually is courteous enough to wait till at least 5 am. As I begin this new cycle I think sometimes, really...can I manage those sleepless nights again? Oh boy.